Fit&Well on MSN10d
A Pilates instructor says you should do these three stretches every day for better spinal health
To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...
Marie Claire1mon
I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
“The cat cow pose is a gentle, flowing movement that links breath with spinal flexion and extension," explains Church. "It’s often used as a warm-up to mobilise the spine, improve ...
BBC4y
Types of joint movement
This occurs at the hip and shoulder, returning the arms and legs back to their original position from a jumping jack movement or when swimming breaststroke. Key fact Flexion and extension are a ...
Interim analysis of 1-level BAGUERA®C IDE study meets threshold for non-inferiority
Interim analysis of 1-level BAGUERA®C IDE study meets threshold for non-inferiorityGeneva, March 11, 2025 – Spineart, a fast-growing company in ...