While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

"This is considered the best sleep position because it keeps your head, neck, and spine in a neutral alignment, reducing the risk of pain," Dr Daria, from Singapore, says. "It also minimises ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

A woman sleeping in her bed at home. Credit: Depositphotos *To alleviate back pain, sleeping positions ... by a pillow under the knees and neck. However, this position may not suit everyone ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and ...