Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili ...

A memory is not a straight line from one point to another, even if we sometimes think of them like linear stories. This key insight that cognitive neuroscientists have known for many years is now ...

“Our findings provide preliminary evidence that reduced neuroactivity during sleep may contribute to brain atrophy, thereby potentially increasing the risk of Alzheimer’s disease,” lead researcher ...

We're introducing three gentle and effective yoga poses that you can easily incorporate into your nightly routine. They'll ...

Wait, what? I was in light sleep for most of the night and got only 30 minutes of deep and dream sleep? That can’t be good. I spent days trying to understand what the charts and graphs were ...

“The dreams contain the same content, emotions, or narrative structure,” explains Antonio Zadra, a professor of psychology and senior researcher at the Center for Advanced Research in Sleep ...

Across the world, resorts and retreats are using the latest technology alongside holistic practices to create dedicated sleep-improving programmes.

Vivid dreams can be a symptomatic presentation of mental illness. This type of dream feels real. Learn how they may not ...

In addition, recurrent bad dreams can strengthen the emotional intensity of the trauma itself. Instead of helping to resolve ...