Dream recall is associated with age, attitude toward dreaming, sleep patterns, and seasonal changes among healthy adults.

Dear Dr. Roach: My question to you is about an affliction I have struggled with since childhood. Apparently, it is called ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

As per Dreams, the study analyzed 63 people and their sleeping positions and discovered that those who slept on their left side were more likely to have nightmares. In comparison, right side-sleepers ...

Vivid dreams can be a symptomatic presentation of mental illness. This type of dream feels real. Learn how they may not ...

Create an environment that promotes sound sleep. Music, comforting lullabies specifically, should be able to set the tone for ...

In addition, recurrent bad dreams can strengthen the emotional intensity of the trauma itself. Instead of helping to resolve ...

And while melatonin might be a good option for people who work night shifts or are jetlagged, taking more than your body ...

According to a 2020 survey by the National Center for Health Statistics, 14.5% of adults had trouble falling asleep most days ...