A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

As the temperatures drop and the leaves start to turn, we all know what that means — it’s officially boot season! Whether you’re swapping out your sandals for something sturdier or simply ...

For women over 50, launching a side hustle can be more than just a way to earn extra income; it can be the first step in building something meaningful and flexible.

For women over 50, wealth-building can feel both exciting and daunting. At this stage in life, many are thinking about retirement, but it's also an ideal time to take control of your financial future.

This discussion will explore the most effective weight loss supplement for women over 50. When it comes to weight loss supplements, there are numerous options available in the market. However ...

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While there are some trends from the ‘80s we are A-OK with not coming back (looking at you, fingerless gloves and all-over ...

Hosting Thanksgiving (or any holiday, really) is a labor of love. Doing so usually involves being on your feet all day and, ...

According to research by the Government Accountability Office, women over 50 who divorce will see their income drop by an average of 41%, versus only 23% for men. In addition, these women have ...

If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, increasing their muscular strength and flexibility ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?