“Movements such as leg raises, donkey kicks and flutter kicks, using the ankle weights, force your core ... then lift it out to the side, and swap legsCredit: Dominika Blonska/Define by Dom ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I ...

However, I do have a safer recommendation. Instead of jogging with ankle weights, try some exercises with them in place. A few weighted leg raises, jumping jacks, or leg swings before your workout ...

You can also try doing one-leg calf raises to help balance or using weights to help with strength ... The calf works to stabilize the muscles of the ankle, which can improve balance and stability ...