Chair exercises for seniors can transform a simple seat into ... This well-rounded exercise targets the entire core and can aid in stretching the spine. Sit comfortably in a chair with your ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it ... Stand with both hands on your walker or a chair. Raise both of your heels and balance on the balls ...

Reach your fingertips out until you feel a stretch. Your back will move away from the back of the chair. Hold for 10 to 30 seconds. Repeat 3 to 5 times. You can do these balance exercises every ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151. Stretching Exercise with Karen – Mondays, ...