They are the small, and typically oval-shaped, green-coloured edible seeds found inside pumpkins ... wonder if it is safe to consume pumpkin seeds in their raw form. Roasting is another popular ...

But if they say "pumpkin seed," they usually mean the kind with a hull (which admittedly has the green seed inside ... Your Food You can eat pepitas raw, making them a wonderful addition to ...

Pumpkin seeds also contain plant-based omega-3 fatty acids, which are beneficial for heart and brain health. Whether eaten raw, roasted, or added to dishes, pumpkin seeds make for a nutrient-dense ...