Therefore, psoas muscle stretches and exercises can go a long ... to feel a stretch in the front of the hip Hold for 30 seconds to 1 minute Repeat on the other side The lying version of the ...

The more time you spend sitting the more contracted your iliopsoas—the strongest group of muscles in the hip flexors—becomes.

The following muscles surround the hip: gluteals, which are the buttock muscles adductor muscles, which are the inner thigh muscles iliopsoas muscle, which begins in the lower back quadriceps ...