They are found towards the front of the hip, and constitute five key muscles: the psoas major (a muscle lying ... It is a good exercise if you have trouble engaging your lower abdominal muscles.

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

They include: the iliacus and psoas major muscles that are also referred ... in addition to a possible fracture of the bone. Hip exercises can help strengthen the hip flexor muscles.