CNET on MSN1d
The Morning Sunlight Hack That Transformed My Sleep
We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...
News-Medical.Net on MSN1d
Nighttime screen use linked to poorer sleep quality and shorter duration
Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...
Hosted on MSN3mon
The 9 Best Night-Lights to Help Your Kids Drift Off to Sleep
Night-lights that emit a small amount of light can be helpful for both you and your children.According to Michelle Caraballo, MD, a pediatric pulmonologist and sleep medicine specialist ...
CNN25d
The potential dangers of sleep trackers, according to experts
Wait, what? I was in light sleep for most of the night and got only 30 minutes of deep and dream sleep? That can’t be good. I spent days trying to understand what the charts and graphs were ...
New York Post1mon
Blue light can actually help older adults sleep — but only if they’re exposed at the right time of day
which means getting less sunlight — a crucial component of good sleep — as well as spending more time in front of artificial light at night. Those are habits that you can control — and ...
Healthline2d
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
Infobae3y
Why sleep with light, even if dim, is bad for your health
While people may not notice it, light can restore the body's blockage, causing the heart rate to increase and prevent a good night's sleep. Light also interferes with the sympathetic and ...