Weight training is a cornerstone of powerlifting and bodybuilding. For someone who is new to strength training, both the forms of exercise might sound remarkably similar. While both involve ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

Powerlifting moves are more about the amount ... I would do more of the bodybuilding if you want to build muscle.” CAROLINE BRAGG, MASTER TRAINER AT STYLIST STRONG “Consistency is key when ...