Never skip this yoga asana! How to ... and see magical results. Also known as the plough pose, it helps improve blood flow and cures headaches and insomnia. It helps the body to release toxins ...

Yoga inversion poses can be beneficial, but some people should skip them: Yoga inversion pose like Plow Pose can elevate blood flow to your head. "This can potentially aggravate hypertension ...

Yoga is widely recognized for its benefits ... consult their healthcare provider for guidance on modifications. 3. Plow Pose (Halasana) The plow pose involves bending backward while keeping ...