5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Business Insider17d
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...
BMJ1mon
Cost-effectiveness of exercise therapy in the treatment of non-specific neck pain and low back pain: a systematic review with meta-analysis
Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...
Verywell Health on MSN11mon
Neck Pain and Dizziness: What’s Causing It?
Physical therapy, exercise, and medication can help relieve neck pain and dizziness. If your dizziness is persistent, it’s ...
ThurstonTalk12d
Penrose & Associates Physical Therapy in Lacey Gives Patient Tools to Relieve TMJ Pain and Improve Quality of Life
Tatiana Wolfe can’t say enough good things about the Penrose & Associates Physical Therapy help she received in relieving her ...
BMJ1y
5.2 Changes in neck disability index scores in adolescents treated with cervical physical therapy after sport-related concussion. A case series
Objective To track Neck Disability Index (NDI) scores in adolescents completing a course of cervical physical therapy (CPT) after a sport-related ... Interventions A CPT program to address neck pain ...
Los Angeles Times18d
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries ... Last week we published exercises for the head and the neck. This week we’re tackling the ...