and low carb meals for building muscle and shedding pounds. Yes, we all go through weight fluctuations and know through experience it's no easy feat to shed that extra weight. But fad diet plans ...

"No matter how good ... Consult a dietitian for the plan best for you. Zelman says one challenge of the flexitarian diet is figuring out how to add more plant-based foods to meals.

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

and a sample meal plan. What is a whole-foods, plant-based diet? There is no clear definition of a whole-foods, plant-based diet (WFPB diet). It is not necessarily a set diet — it’s more of a ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

All of the antioxidant-rich foods ... plan. So, make sure to get in some steps or hit the gym to feel the full effects. The diet also encourages limiting alcohol consumption and sharing meals ...