Medically reviewed by Theresa Marko, PT, DPT, MS Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on ...

Computational modeling of skeletal muscle mechanics is an essential area of research that seeks to understand how muscles generate force and respond to various mechanical stimuli. This field ...

Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer ...

Researchers have made strides creating strong, long-lasting imitation muscle as science fiction slowly evolves into fact.

Cardiac energetics and muscle mechanics are critical areas of research that focus on how the heart generates and utilizes energy during contraction. Understanding these processes is essential for ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

You’re not just working your legs while recruiting your upper body, your core muscles act as a collective ... warm-up exercises to improve squat mechanics and depth. Here’s how to do duck ...