Dead butt syndrome, or gluteal amnesia ... particularly in the core and lower body. Over time, this muscle loss can be replaced by fat and adipose tissue." According to a study, if you see ...

Butt kicks not only help ... for cardiovascular health and weight loss. Integrating side steps or side lunges can add variety ...

But these drugs have also created new challenges. The weight loss they spur often comes with a reduction in lean body mass that includes muscle, making people physically weaker.

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

BBLs are the latest craze in cosmetic surgery. What options exist for people who don't have R100 000, since they say on social media we should avoid looking like our problems?

Drugs like Ozempic have a positive impact on weight loss, though only for a short period, with long-term health implications of a growing concern, the business said. GLP-1 drugs can also erode muscle ...

In weight loss, there is a tendency of muscle loss with fat loss. However, with the right kind of balance with diet and workout, it is possible to build muscles, while ensuring faster fat loss.