"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...

They also contribute to functional strength, as strong chest muscles help us push things ... If you need some inspiration, check out this short shoulder workout and sprinkle in a couple of ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

The press strengthens the deltoids, upper pecs, triceps and upper trapezius, but your core muscles must also work hard to keep you stable as you move. Unlike the standard overhead press ...