Yoga Poses Beginners Can Try Now The following ... separate your feet until you feel steady and can stand up straight. From ...

Here are six yoga poses that can help strengthen your body and improve your balance. 1. Mountain pose To get into mountain pose, follow these steps: 1. Stand with your feet facing forward ...

Know how to do this yoga pose and why incorporating into your daily routine will change your fitness game. Tadasana is also called the Mountain pose or the Palm Tree pose. It is a complete body ...

How to get instant positivity in the morning? Try to add these 10 powerful yoga poses to your daily routine to make your day more productive and energetic.

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

Coming over to your mat, take standing mountain pose. Just kind of lengthen your tailbone. Relax the shoulders, lengthening your toes. Take a few deep breaths. And starting to hug your right knee ...

In Week 9 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Parvatasana aka The Mountain Pose.

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Starting your day with yoga helps improve flexibility, strength, and energy while calming the mind. Starting your day with ...