She says that herbal remedies and supplements like Remifemin, Relizan and Thermella may also be helpful. This article originally appeared on USA TODAY: Nearly every woman experiences hot flashes ...

Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can... The post Supplements ...

Hot flashes are common menopause symptoms that involve feelings of intense heat. Some people may be able to manage them with home remedies or alternative treatments, while others may need help ...

This tea combines cumin seeds, carom seeds, ginger, saffron, and jaggery-each ingredient chosen for its ability to support ...

Women’s midlife health is having a long-overdue moment. As social media influencers push perimenopause wonder cures with ...

“Sleep disruption whether due to night sweats, urge to urinate, or just the busy mind and racing thoughts often experienced ...

It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal ...

Symptoms of menopause may include anxiety and hot ... Learn about some natural remedies for hot flashes. People can experience anxiety and hot flashes during times of stress or panic attacks.

To create herbal ice pops, start by boiling water and pouring it over your selected herbs in a heatproof container. Allow ...

Often referred to as the "change of life," menopause marks a significant change for women. As you approach your mid-40s, you may begin to notice subtle shifts in your body, such as irregular ...

In addition to hot flashes triggered by menopause-associated hormone changes ... As for lifestyle changes, "there are some really easy helpful remedies," explains Dr. Mary Jane Minkin, a ...