Can menopause supplements and vitamins actually help? Research shows vitamin A, D, B-12, along with some amino acids and herbs may ease symptoms caused by low estrogen. Menopause is a natural ...

What It Promises: To relieve perimenopause symptoms—from irregular periods to hot flashes and mood swings—using strategic ...

Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can... The post Supplements ...

Avrum Z. Bluming, MD, an expert on hormone replacement therapy, debunks the menopause misconceptions that keep women from ...

Discover powerful natural approaches to managing menopause symptoms, from mindfulness techniques to lifestyle changes that help women take control of life.

Objectives: The four study objectives were to determine (1) the prevalence of use of four herbal product types promoted to reduce menopause symptoms (phytoestrogens, St. John's wort, Ginkgo biloba ...

Menopause symptoms can include joint and muscular ... tinctures and adaptogenic powders made with herbs like ashwagandha and medicinal mushrooms targeting specific needs, like stress, hot flashes ...

Hot flashes are common menopause symptoms that involve feelings of intense heat. Some people may be able to manage them with home remedies or alternative treatments, while others may need help ...

Menopause and the 7-14 years that precede ... As for lifestyle changes, "there are some really easy helpful remedies," explains Dr. Mary Jane Minkin, a practicing OB-GYN and a clinical professor ...

Non-hormone treatments, beneficial lifestyle changes and the effects of perimenopause and menopause on sleep and cognition ...