If you don’t have proper flexibility, you are “literally squeezing the juice or ‘power’ out of the gluteus maximus because ...

Colleen M. Brough, D.P.T., director of Columbia RunLab ... and weakness of the gluteus medius, gluteus maximus, and the deep muscles of the core.” Specifically, the running injuries she sees ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band around both legs just above your knees. Lie on your side, knees bent. With ...

Focus on glute activation exercises like these, which target the gluteus medius, minimus, maximus, and even your tensor fasciae latae (TFL for short; it’s a muscle on the outside of your hip ...

Your glutes are comprised of the gluteus maximus, the gluteus medius, the gluteus minimus, and the piriformis, according to ACE certified health coach and personal trainer Araceli De Leon ...

When performed correctly, this exercise does an excellent job of isolating the biggest and bulkiest glutes muscle—the gluteus maximus,' says Keaton Ray, CSCS, trainer and co-founder of MovementX ...

We might think about training the muscles around the bum and the hips collectively, but the gluteus maximus, medius and minimus all have different purposes and are activated via specific movements.

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...

Think you know all about your gluteus maximus? Well let's see how much you know about bums in this quick quiz! What information do we collect from this quiz? Make sure to watch new episodes of ...