Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

This type of pain can occur as a result of many ... is the area between your upper back (cervical spine) and lower back ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

What Is SI Joint Pain? Injury, pregnancy, or uneven movement in your pelvis can cause low back, butt, and leg pain that's often worse after you've been sitting for a while. This may be because ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

If your lower back twinges and aches throughout the day, some soothing yoga may offer relief or even help prevent future back pain. “Yoga helps with low back pain by increasing flexibility ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and ...

TUESDAY, Jan. 28, 2025 (HealthDay News) -- People with low back pain might want to look into the ancient Chinese mind-body ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move.

Spine alignment is crucial for back pain relief; a neutral, healthy posture helps keep pressure off your lower back ... Medium-firm beds are a good middle ground for most people (especially ...