If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Thick bands of fibrous tissues — tendons — connect muscles to bones. Two other thigh muscles ... Breathe in and slowly lower the leg back down. Mild sartorius muscle pain can get better ...

If the tailbone is sore and inflamed, overactivity of the pelvic floor and hip-opening muscles ... the lower back. Start in the same position as the kneeling psoas stretch with the front leg ...

There are two heads to the muscle, the lateral head which sits on the outside of the lower leg and the medial head that sits on the inside of the leg. The two heads can both work together.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...