In addition, targeted exercises can increase the blood ... You should feel a stretch in your lower back. Hold the pose for a couple of seconds before lowering back to your starting position.

Bridge pose is an excellent way to fire up glutes while keeping your lower back healthy. Lying on your back with knees bent and feet flat on the floor, lift your hips towards the ceiling by pressing ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Get started with the following six exercises: Exercises for lower back pain often begin with the hips. Use a hip flexor stretch to increase rotation and mobility. This exercise helps your hips ...

These exercises will help strengthen your core ... Step 2: Round your back until you feel a stretch in the lower back, while activating your core. This is the “cat” position.

If stretching is difficult in the morning ... High intensity cardio can potentially make back pain worse. Low impact workouts for AS can include: Aim for at least 30 minutes of cardiovascular ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.