End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

Meatless Monday anyone? This vegetarian curry is rich in fiber from chickpeas and potatoes. Cutting the meat means that it’s low in saturated fat as well. This meal freezes well too, so make a ...

Discover how flax, chia, sesame, pumpkin, hemp, and sunflower seeds can naturally lower cholesterol level with their unique ...

low sodium, or gluten-free. In addition to meal kits, Purple Carrot offers prepared meals, which are microwaveable. You can also order from the Plantry, for vegan staples and treats like crackers ...

In this article we will explore how it works, what the scientific research says, and why it might be a beneficial food ...

This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less ... 92g carbohydrates (of which 8.5g sugars), 20g fat (of which 3.5g saturates), 15g ...

"The weight loss you see in low-carb diets isn't all that much better than what you see in studies of low-fat, vegetarian diets ... only meat and fat at every meal can get tiresome," says ...