"A legume is any plant that produces fruit or seed ... "Micros are vitamins and minerals...Plant-based foods are not only excellent sources of macro and micronutrients but also a source of ...

Aquafaba has an inherent legume flavor that might not be appetizing ... aquafaba adds more body and richness to a dish. Our ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

For years, any weight-loss aficionado could easily tell you the best sources of dietary fiber: whole grains, legumes, fruits, and vegetables. But in today’s environment, things have changed.

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...