Lateral Lunges: Benefits, How To Do Them, And Variations To Try
most of them occur in the sagittal plane. But lateral lunges force you to work in the frontal plane, improving your all ...
Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try
"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles around the hips, core and shoulders. These muscles help you stay controlled ...
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Frontal and lateral characteristics of the osseous configuration in chronic ankle instability
These measurements were done on lateral radiographs only. In this study, the osseous characteristics in the frontal plane and further lateral values were measured. Design Level III case-control study.