Find out what gear you need to get you to the finish line of your first Ironman triathlon, with insights from a five-time ...

Our pick of the best marathon shoes for Ironman, including the race legal super shoes and carbon plated running shoes.

Here, aero gear and a triathlon bike with integrated storage ... two minutes for a full 180km Ironman bike that, compared to a tri-bike or set of carbon tri-bars, is some of the cheapest speed ...

She spent an entire day searching for replacement gear in Berlin ... I had to fight a lot of battles to train for Ironman ...