The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

If you’ve ever rolled an ankle, you’re well aware of the difficulties of getting around afterwards. You don’t want an ankle sprain ... by giving this vital joint the TLC it deserves.

If you’ve ever rolled an ankle, you’re well aware of the difficulties of getting around afterwards. You don’t want an ankle sprain ... by giving this vital joint the TLC it deserves.