An ankle sprain typically happens when you roll your ankle inward, which stretches or tears the ligaments supporting the outer part of the joint. An ankle sprain is the most common injury among ...

They also contain synovial fluid, which lubricates the joints and helps reduce wear and tear on the joint ... bursae in the ankle become inflamed or irritated due to overuse or injury.

Ankle sprains are common and can occur due to sports or everyday activities. They range from mild overstretching to full ruptures of ligaments. Preventing sprains involves strengthening exercises ...