Trendy prebiotic soda brands Poppi and Olipop are beefing online. But which one is actually better for you? We asked a dietitian to weigh in.

Because soda has a bad rap, many people turn to alternatives — lately, all eyes are on prebiotic soda. The bubbly beverage is fortified with prebiotic fibers and is typically lo ...

Another important factor to consider is the type of prebiotic fiber. Inulin and fructooligosaccharides (FOS) are two of the most common types of prebiotics, but there are many others to choose from.

Just like garlic, onions are rich in inulin and fructooligosaccharides. You can enjoy them raw in salads or cooked in a ...

Artichokes might just become your go-to superfood, thanks to experts now showcasing its remarkable prebiotic fibre content.

By adding two tablespoons of inulin powder per cup of flour to your bread recipes, you can drastically improve both the ...

Look for a supplement that contains prebiotics, such as inulin or fructooligosaccharides (FOS). Make sure the supplement you choose is shelf-stable and doesn’t require refrigeration. This will ...

Some of the best dietary sources of prebiotics include: Chicory Root: One of the richest sources of inulin, a prebiotic fiber that promotes gut health. Bananas: Particularly when slightly green, ...

Prebiotics are carbohydrates that are indigestible ... there is also the potential for inefficiency and waste. Inulin, for example, can degrade during certain manufacturing processes, such as ...

Namely, xylose and inulin—two bioactive compounds in asparagus—have been shown to have prebiotic effects. Studies show that thanks to these and other compounds, asparagus spears can promote ...