From having a low-glycemic diet to having a healthy sleep routine, here are a few ways to manage insulin resistance and reduce belly fat.

Insulin resistance isn't a life sentence; with some lifestyle tweaks and timely medical attention, you can turn things around ...

Certain foods are better suited for daytime consumption, and avoiding them at night can help you reach your goal.

Any time we try a healthy new way of eating, it’s easy for doubt to creep in. Is it really working? Is it worth it? Does it even matter if I give up? “That’s why a continuous glucose monitor, or CGM, ...

The combined effect of reduced inflammation and improved insulin sensitivity may be particularly powerful for visceral fat reduction — the dangerous deep belly fat surrounding organs that poses ...

This pattern creates a cycle of frequent eating that promotes insulin spikes and subsequent belly fat storage. Estrogen significantly impacts where your body stores fat, with changing levels ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

From having a low-glycemic diet to having a healthy sleep routine, here are a few ways to manage insulin resistance and reduce belly fat. Dr. Archana Batra explained the link between insulin ...