While swimming laps has long been a go-to cardio activity, it's far from the only way to utlize the pool for exercise. The ...

Another major perk: the calories burned swimming add up quickly. Swimming is "one of the best cardiovascular workouts anyone of any age can do," says Kris Gagne, a registered and ...

In terms of how long you need to swim for, research suggests that even a 20-minute swim exercise can boost brain function and enable faster reaction times. Nordic walking in a swimming pool is a ...

Here are nine pool care tips to help you keep the swimming pool in perfect condition in the warm, humid climate of Florida.

The best swimming watches will give you workout tracking, notifications, and more on your wrist, whether you're in the pool or out in open water. As you might expect, key features include a degree ...