Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

While it’s not one of the classic five senses, body awareness is crucial to moving and aging with grace. And it can be trained. This sense is what tells you where your body is in space ...

Just like a car has different parts, such as wheels and windows, our bodies also have different parts that work together to help us move and stay healthy. The human body comes in lots of different ...