Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Gym-goers tend to focus on surface-level muscles when training their core—but beneath the surface lies the deep core, an ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

It sits in the acetabulum, which is a socket in the pelvis. The following muscles surround the hip: gluteals, which are the buttock muscles adductor muscles, which are the inner thigh muscles ...

Do you spend most of your day sitting at a desk, behind the wheel or at a table? Millions of us do—and our hip flexors (the muscles in the front of the hips and thighs) suffer as a result, says ...

Commonly found among male athletes who participate in cutting and pivoting sports, such as soccer, football, basketball and hockey, groin injuries have been associated with a myriad of descriptions ...

One increasingly recognized approach to addressing IBS involves pelvic floor therapy. This form of physical therapy targets ...

Get hip to these simple movements that ... You should be able to feel your core muscles engaging. “The ab mat supports the pelvis in a posterior tilt, allowing the lower back to relax, focusing ...

it’s a muscle on the outside of your hip that helps to keep your pelvis balanced when you walk or run). Build strength and size of glute muscles. Better hip mobility, as glutes help with hip ...