Luckily, high-fiber dinner recipes can help us top off at the end of the day. As it happens, the timing couldn’t be better: “Given that dinner is traditionally the last meal you eat before you ...

Rich, smoky baba ghanoush is a staple dip throughout the Levant. Made from char-grilled or oven-roasted eggplant mixed with ...

A bean chili with vegetables and brown rice is a simple, high-fiber dinner that contains legumes, whole grains, and ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

Biegel coats her thawed shrimp, broccoli florets and diced onions in the same sauce. The sauce is a mix of hoisin sauce, soy ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

By combining high-protein, fiber-rich meals with smart supplementation, you can maintain steady energy, control cravings, and promote lasting weight management. For even better results ...

While the “good stuff” can mean many different things to each person—healthy eating trends, high-protein meals, low-calorie recipes, plant-based eating, and more—here I’m talking about fiber. Fiber ...