Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

There are certain foods that are great "enemies of iron ... Lean beef: Concentrated source of heme iron. - Tofu: Made from ...

Enhance your meals with iron-rich ingredients to combat iron deficiency and support overall health. Incorporate plant-based ...

Emma Bardwell, who is part of Active Iron's campaign to encourage women to speak up about menstrual fatigue, says that what ...

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

“Eating non-heme iron foods with a good source of vitamin C can help your body to absorb and utilise this form of iron more efficiently.” If you’re looking to get your iron from grains and ...

Incorporating the following animal foods into your diet is a good way to increase your daily iron intake. Though meat is a ...

Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

“Non-heme iron is less well absorbed by the body, but studies have shown foods with vitamin C can increase the rate of ...

Combine iron-rich foods with those high in vitamin C (like citrus fruits) to enhance iron absorption. Moderation: Iron from animal sources (heme iron) is more readily absorbed by the body compared ...

Iron is a fundamental mineral that our body requires for optimal functioning. It plays a vital part in carrying oxygen to our muscles, body organs, and tissues, and it’s also an indispensable ...

Heme iron is found in animal products like meat ... The risks are greater than the benefits," says Politi. Food is the best source of iron, as there’s minimal risk of getting too much iron ...