Which fruits are highest in iron? Fruits with the most iron include prunes, dried apricots, figs, watermelon, strawberries ...

Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through your blood, supporting your immune system, and reducing fatigue. A good ...

Emma Bardwell, who is part of Active Iron's campaign to encourage women to speak up about menstrual fatigue, says that what ...

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

Whether you’re vegan, vegetarian or just looking to cut down your meat intake, there are plenty of ways to get your recommended daily amount of iron from plant-based foods. Here are five of the ...

Now, let's explore the top 10 iron-rich foods that can help you build a healthier life:Lean Red Meat: Beef, especially lean cuts like sirloin or tenderloin, is a potent source of heme iron, which ...

Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

Iron is a fundamental mineral that our body requires for optimal functioning. It plays a vital part in carrying oxygen to our muscles, body organs, and tissues, and it’s also an indispensable ...

“Non-heme iron is less well absorbed by the body, but studies have shown foods with vitamin C can increase the rate of ...

Iron deficiency is common during pregnancy. One way to prevent it is to add iron-rich foods to your eating plan. Medically ...