15 Metabolism-Boosting & Fat-Burning Foods
Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...
The ultimate healthy grocery list, plus expert-approved shopping tips
Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...
Nutritionist recommends eating like a baby to lose weight — here’s how
“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...
This Type Of Carb Supports Blood Sugar And Weight Loss—And You Might Not Be Eating Enough Of It
Resistant starch supports weight loss, gut health, and blood sugar, according to dietitians. They share the health benefits ...
How to lose weight without starving? Dietitian shares 7 natural and healthy ways to shed kilos: ‘Eat more, not less'
Looking to shed kilos without starving yourself? Dr Pratayksha Bhardwaj shares 7 sustainable ways to lose weight while ...
The 6 Best Canned Soups You Should Be Eating for Weight Loss, According to Dietitians
Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...
How much fiber do you need to eat to meet your goals?
Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...
This three-day-a-week diet leads to more weight loss than daily calorie counting: study
It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...
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Important to eat healthy while taking weight-loss medications
Weight loss medications can be beneficial when prescribed for individuals struggling with obesity. However, it’s important to remember that nutrition is still a key part of a healthy weight loss plan.