Sea moss (Chondrus crispus), also known as Irish sea moss or Irish moss, may have benefits for immune, thyroid, heart, and gut health. This type of algae also contains quite a few nutrients ...

Whole milk contains over 400 fatty acids, many of which offer health benefits. Because whole milk has a higher fat content than lower-fat milk, it's higher in beneficial fatty acids. Research ...

Doctors say the low-impact exercise can be a game-changer when it comes to cardiovascular health, bone strength, and overall ...

Probiotics are friendly microorganisms that may help support healthy digestion and offer other benefits to your overall health. As additional research connects overall health to the health of the ...

Moringa oleifera may have anti-inflammatory and antioxidant benefits like boosting liver, heart, and skin health and managing blood pressure, cholesterol, and glucose levels. Moringa oleifera is a ...

The decline in HDHPs is evidence that employee health care is at a crossroads, one that benefits advisors must navigate ...

Yes, literally. A growing body of research suggests that putting one foot behind the other has a surprising amount of health benefits. Walking backward has been shown to ease lower back pain by ...