Gretchen Rubin, host of the Happier podcast, explains the secret to happiness — and why knowing your personality type can ...

A study in Current Psychology showed that when an individual feels fully accepted, we are so much more free to be fully who we are, and that paradox allows joy and a sense of free-spirited happiness ...

Practicing daily gratitude significantly improves mood by promoting positive emotions, increasing life satisfaction, and ...

Happiness isn’t just about luck—it’s a mindset. The people who are truly happy and feel fully alive don’t wait for life to hand them joy on a silver platter. Instead, they live by a set of ...