We might think about training the muscles around the bum and the hips collectively, but the gluteus maximus, medius and minimus all have ... to Bernane. So, stretching is vital for everyone ...

It’s no secret that runners need mobility and flexibility, but when it comes to the best stretches for runners ... Muscles stretched: gluteus medius and minimus, piriformis.

and the gluteus minimus. The gluteus maximus is the largest and is responsible for thigh extension and rotation, while the ...