We might think about training the muscles around the bum and the hips collectively, but the gluteus maximus, medius and minimus all have ... to Bernane. So, stretching is vital for everyone ...

These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and ...

When you want to work your booty, there’s nothing wrong with sticking to a regular glute bridge. This move is a classic because it gets the job done, but if you want to mix things up there are ...

It also engages the gluteus minimus. Why it works: This move, which works all three glute muscles, can help the backside take on more force while running so that the knees don’t work as hard ...

It is a biological term for the buttocks, which also includes the gluteus minimus and ... and stabilize this muscle group, incorporating targeted exercises and stretches is key.

The glutes are the largest muscle group ... and expedite recovery. ‘Stretches like the pigeon pose (below) help to reduce the impact placed on the glute medius and minimus by allowing fresh ...

The fire hydrant exercise mainly works on your gluteus medius and minimus muscles. These muscles are important for ...

When it comes to building strong, sculpted glutes, most of us focus on big moves like squats and deadlifts. But if you want to truly level up your lower-body strength (and get that lifted, rounded ...