We might think about training the muscles around the bum and the hips collectively, but the gluteus maximus, medius and minimus all have different purposes and are activated via specific movements.

Three muscles make up your buttocks—the gluteus maximus, gluteus medius, and gluteus minimus—and they are involved in stronger, faster, longer running. The glute max is the biggest muscle of ...

which also includes the gluteus minimus and gluteus medius. Among the three, the gluteus maximus is the largest and most ...

Glutes are your primary muscles that extend and externally rotate your hip joint – an extremely important component of your mobility. Despite genetics playing a big role in the size of your ...

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...