Placed just above the knee, the booty band increases lateral resistance, thereby engaging the hip abduction muscles, the gluteus medius, and the gluteus minimus. As you squat, the gluteus maximus ...

The upper glutes—specifically, the gluteus medius and gluteus minimus—are the secret weapons ... “The gluteus medius is responsible for abduction or lateral raise and rotation of the hip ...

The resistance band workout primarily targets the glutes, which consist of three key muscles: the gluteus maximus, the gluteus medius, and the gluteus minimus. The gluteus maximus is the largest ...