2. Curtsy lunge This movement targets hip stabilizers, including the gluteus medius and minimus, and improves balance and mobility by moving the hips through a lateral and rotational plane of motion.

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...

The gluteus medius is a muscle on the outside of the hip which provides stability of the pelvis during weight bearing and abduction of the hip during nonweight bearing.

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...