The gluteus medius is a muscle on the outside of the hip which provides stability of the pelvis during weight bearing and abduction of the hip during nonweight bearing. The gluteus medius can be ...

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...

Dead Butt Syndrome is the colloquial term for gluteal amnesia, which describes dysfunction in the gluteus maximus and medius ...