These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to ...

The gluteus medius (one of the three main muscles in your butt) helps stabilize the pelvis. Your body will try to compensate for the imbalance if this muscle does not function properly.

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...

but doing more exercises that involve abduction—moving your legs away from the midline—can help you target the smaller muscles. This fire hydrant exercise activates the gluteus medius and ...