Enter hip-strengthening exercises. The hips themselves are fairly bony articulations consisting of ball-and-socket joints ... the easily overlooked gluteus medius muscle and hip rotators.

The gluteus medius (one of the three main muscles in ... dead butt syndrome is to mix up your daily routine. Sit on an exercise ball for part of the day, or spend some time standing up.

But only focusing on these exercises means you won’t be strengthening the gluteus medius as much as you need.” She suggests exercises that isolate the muscle are the best way to build strength ...

Gluteus medius tears are painful with weight bearing and also do cause pain with exercise. Therefore the patients with a gluteus medius tear do not want to participate in physical therapy much ...

"Practically speaking, the gluteus medius is most important for stabilizing the pelvis and femur,” says Rachel Straub, M.S., C.S.C.S., exercise physiologist, and author of Weight Training ...

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...